Description
This is what you will learn on the Hypnorbirthing Workshop
- The basic physiology of birth
- To look forward, optimistically, to a gentle, safe, calm & comfortable birth
- How to acknowledge and /or release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’
- How to relax deeply & quickly using breathing, visualisations & MP3’s
- How to promote the production of your birthing hormones
- How to trust your body to work naturally & in harmony with your baby
- The knowledge & power to navigate your birth should you require intervention or assistance
- Breathing techniques that work with your body to maximize your body’s “natural expulsive reflex”, supporting a more gentle birth
- And more…
