Blog

Insights on pregnancy, birth and early parenting from Lea White, hypnobirthing teacher.

Person holding a clipboard calendar showing the first of the month

Embracing the Unpredictability of Due Dates

The due date, that seemingly concrete marker in the countdown to your baby's arrival, often comes laden with expectations, excitement, and a fair share of pressure. As parents-to-be, it's only natural to anticipate the...

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Affirmation card reading "She believed she could so she did"

The Power of Affirmations in Hypnobirthing

Hey there, fellow moms-in-the-making! Today, let's dive into a topic that might have left you scratching your head on this rollercoaster called pregnancy – affirmations. I was right there with you, dubious until I...

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Pregnant woman hiking on a mountain trail

Exercise during Pregnancy

First, I would like to point out that exercise during pregnancy can take many forms and doesn't necessarily mean going to the gym or engaging in strenuous workouts. It can be any type of physical activity that gets...

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