Description
This is what you will learn on the 1:1 Hypnobirthing course.
- The basic physiology of birth
- The positive belief that giving birth can be the most wonderful experience for you & your birth partner
- How you can look forward, optimistically, to a gentle, safe, calm and comfortable birth experience
- How to both acknowledge and release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’
- How to relax deeply and quickly using the breathing technique,
visualisations and Mp3’s - How to promote the production of your birthing hormones
- How to trust your body to work naturally and in harmony with your baby
- How to prepare a birth plan so that you can be informed and in control of your birth
- The knowledge and power to navigate birth should you require intervention or assistance
- Positions to help you birth your baby more easily and comfortably
- Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex to support a more gentle birth
