1:1 Hypnobirthing Course

£340.00

Face to Face or Online (10-12 hours split over 4 sessions)

This course will truly transform your pregnancy by giving you the knowledge and practical tools you need for a positive birth, adapted to your unique circumstances. This course is also great, if you have more than one person in your birthing team.

Quantity:
Book now

Face to Face or Online (10-12 hours split over 4 sessions)

This course will truly transform your pregnancy by giving you the knowledge and practical tools you need for a positive birth, adapted to your unique circumstances. This course is also great, if you have more than one person in your birthing team.

Face to Face or Online (10-12 hours split over 4 sessions)

This course will truly transform your pregnancy by giving you the knowledge and practical tools you need for a positive birth, adapted to your unique circumstances. This course is also great, if you have more than one person in your birthing team.

This is what you will learn on the 1:1 Hypnobirthing course.

  • The basic physiology of birth

  • The positive belief that giving birth can be the most wonderful experience for you & your birth partner

  • How you can look forward, optimistically, to a gentle, safe, calm and comfortable birth experience

  • How to both acknowledge and release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’

  • How to relax deeply and quickly using the breathing technique,
    visualisations and Mp3’s

  • How to promote the production of your birthing hormones

  • How to trust your body to work naturally and in harmony with your baby

  • How to prepare a birth plan so that you can be informed and in control of your birth

  • The knowledge and power to navigate birth should you require intervention or assistance

  • Positions to help you birth your baby more easily and comfortably

  • Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex to support a more gentle birth