Exercise during Pregnancy

First, I would like to point out that exercise during pregnancy can take many forms and doesn't necessarily mean going to the gym or engaging in strenuous workouts. It can be any type of physical activity that gets your body moving and your blood flowing, such as walking, swimming, prenatal yoga, or even gentle stretching. The key is to listen to your body and do what feels right for you and your unborn baby. However, if you're unsure about what exercises are safe for you or have any concerns, it's always best to consult with your GP or other healthcare professionals who can provide expert guidance tailored to your specific needs and circumstances. Remember, your health and the well-being of your baby should always be the top priority.

During my second pregnancy, I continued to prioritise exercise, just as I did before. Not only did it help me maintain my overall fitness, but I also hoped it would aid in shedding the baby weight a bit quicker once the little one arrived. Keeping up with a regular exercise routine allowed me to maintain my strength and stamina throughout pregnancy, and it was also a great way to relieve stress and boost my energy levels. Whether it was a gentle prenatal class, brisk walks in the park, or modified strength training exercises, staying active during pregnancy felt like a natural extension of my pre-pregnancy routine, and it kept me feeling strong and confident as I embarked on the beautiful journey of motherhood.


If you find yourself in a beautiful journey of pregnancy, it's natural to have concerns about how it will impact your exercise routine. The question of whether you can continue exercising may be lingering in your mind. Allow me to assure you that, yes, you can keep exercising during pregnancy if you want to and feel comfortable doing so. In fact, it can offer you numerous health benefits.
Engaging in regular physical activity during pregnancy can bring about several advantages for both you and your developing baby. Here are some of the notable benefits:
1. Promotes Overall Well-being: Exercise can boost your mood, reduce stress and anxiety, and improve your overall sense of well-being. Regular physical activity releases endorphins, the so-called "feel-good hormones," which can help combat mood swings and emotional challenges commonly experienced during pregnancy.
2. Enhances Cardiovascular Health: Maintaining an active lifestyle during pregnancy can keep your cardiovascular system in good shape. Regular exercise helps improve blood circulation, keeping your heart healthy and contributing to a healthier pregnancy overall.
3. Increases Energy Levels: It may seem counterintuitive, but staying active during pregnancy can help combat fatigue and boost energy levels. Engaging in low-impact exercises, can provide an energy boost and make daily activities more manageable.
4. Assists with Weight Management: Pregnancy often involves weight gain, but maintaining an exercise routine can help manage healthy weight gain. Regular physical activity helps control excessive weight gain, but again, it's crucial to consult with your healthcare provider to determine appropriate intensity and duration.
5. Prepares the Body for Labor: By exercising during pregnancy, you are preparing your body physically for labor. Appropriate and safe exercises, such as prenatal yoga or certain strengthening exercises, can help strengthen your muscles, including the ones used during labor, potentially making the process more manageable.
While it’s encouraged to continue exercising during pregnancy, it's essential to pay attention to your body's response and comfort level. As your body undergoes significant changes to accommodate the growing baby, certain modifications to your exercise routine may be necessary. Listen to your body, stay sufficiently hydrated, wear appropriate clothing, and avoid overheating, especially during hot weather.
Remember, each pregnancy is unique, and your healthcare provider is your best resource for personalised guidance. Embrace this incredible journey and remember that taking care of yourself is vital, both for your well-being and the healthy development of your baby.

As I mentioned before, my main motivation for exercising during my pregnancy was to continue my normal routine and to get rid of the baby weight quicker. I have to say, for me, it was true. With my second son, I was able to shed the extra pounds fairly quickly after giving birth. It was a different story with my first child, as it took me much longer to get back into the body shape I was happy with for myself. It not only allowed me to maintain a sense of normality in my routine, but it also contributed to a smoother postpartum recovery.

When it comes to exercise during pregnancy, if it's something you've always done and you feel like continuing, don't be afraid to do so, as long as your healthcare professional gives you the green light.
Personally, exercise has been a massive part of my pregnancy journey, and I truly felt the difference it made for the postpartum period. It's important to do what feels right for you and listen to your body's signals. Find the motivation that speaks to you and only exercise if it feels right. Remember, you have the strength and determination to take care of yourself and your growing baby. You got this, girl!

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